GUESTS

Calm Within: Body-Based Tools for Nervous System Support

In this She Leads session, we focus on the art of nervous system regulation and the transformative power of simple, pragmatic tools for self-support. Prema Gaia offers accessible, body-based practices designed to help navigate stress, cultivate resilience, and restore balance in daily life. Key discussion points include:

• Understanding the nervous system and its role in emotional and physical well-being.
• Practical techniques for self-regulation to navigate life’s challenges with ease.
• How to integrate these tools into everyday routines for long-term support and stability.

Join us to discover how small, intentional practices can lead to profound shifts in how we move through the world—with calm, clarity, and confidence.

Date: Wednesday 19 March 2025 11:00 CST